Individual Therapy

Emotions are simply information. The first sign we usually have that something isn’t right in our lives is  having an emotion such as sadness, guilt, fear, or anxiety. Because we’ve been largely trained in our society “not to feel bad” we can get really good at covering up our painful emotions and giving an Academy Award performance with a speech inundated with “I’m Fine’s” and “I got this”. Whether you are experiencing sadness, lack of motivation, boredom, confusion about what you want to do with your life, dissatisfaction with relationships, life transitions, replaying stories from the past, divorce, abandonment, or a plethora of other situations causing you difficulties it can help to talk about it with a therapist. My intention is to always create a safe, supportive space for you, co-create a plan with you.

Meeting you where you are, based on what your strengths are and what you want out of life. And if you’re not sure, we can start from a place of curiosity, always. The therapy I provide will be tailored especially for you, designed to assist you in reducing painful emotions and increasing hope and your ability to meet your life from a place that feels best and most wonderful to you. Contact me for a free 15 minute consultation call.

 

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9330 Baseline St , Unit #102
Rancho Cucamonga, CA 91701

jennifer@jennifernashnaiyertherapy.com
(626) 733-7087

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