How come I don’t have what she has? Making peace with where we are.

How come I don't have what she has? Making peace with where we are. In this video, I talk about the practice of allowing the current moment to be what it is, without judgment and how this can help us see the value of where we are. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Holiday Traditions: Is it time to just say NO?

Holiday Traditions: Is it time to just say NO? As the holiday season is upon us, I talk about the traditions we have in our lives and how they help us..and can also hinder. Only you know if it's time to let some of them go in order to have joy and creativity this season. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Making American Grieve Again

Making American Grieve Again As we navigate through this current political climate, I talk about how so many of us are grieving without even knowing it. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

One of the most painful things I hear as a woman without children

In this video I talk about my own personal experience of the unresolved grief of not having children and letting go of that expectation I held for years. I also talk about one of the most painful things I've heard that women who have children say. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Why Can’t I say NO?

Why Can't I say No? Why is it important to say no? In this video I talk about the struggle to say no when we want to..and its relationship to being able to say Yes. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

How can I live my best life with my negative self talk?

Many, including me have those little voices in our head that tells us that we're less than, or not enough. How do we combat it? [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Why can’t I shake this? Intangible Loss

Every wonder why it can hurt so bad when we look back to the past, or in the present. Intangible losses are those that can't be quantified and are far reaching. Watch me talk about intangible loss that can happen from divorce, abandonment, and even trauma. If you find this meaningful in your life, please comment and share with others....[ read more ]

You felt what, when? Looking at life through a lens of Grief

We often attribute grief to very specific situations such as endings , like death of a loved one or and end to a significant relationship. In this video watch me speak about how grief can be present in beginnings such as getting married or giving birth. What??? [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Therapist Thoughts: Jennifer and Jenmarie Say What’s on their Minds

Hope and other necessities Sometimes it just is a good idea to have more conversations. I invited my colleague JenMarie Eadie, LCSW( over for a chat, a coffee talk without the coffee, if you will. We talk about our work as therapists and one of the most essential factors in healing and growth within therapy. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

Creating the Day with Morning Rituals

Mondays can be hard! Getting back into the swing of things, especially when we are grieving can seem impossible. In this video I talk about the importance of morning rituals to ground us and set the intention for what we want to create in the day ahead. [siteorigin_widget class="WP_Widget_Media_Video"][/siteorigin_widget]

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